DUNEDIN, Fla. -- Brett Cecil walked into spring training last year with his career in limbo. The Toronto left-hander seemed far removed from his breakout season of 2010, when he posted a team-high 15 wins despite not making the 25-man roster out of camp. Instead, he was fresh off two years of disappointment. Hed bounced back and forth between the Blue Jays and Triple-A, going a combined 6-15 while getting demoted from the rotation. Cecil knew that if he didnt show improvement, his days in Toronto would be numbered. "There was a big discussion before the beginning of spring last year whether he was even going to make the team," Blue Jays manager John Gibbons said Saturday. That doubt forced the 6-foot-1, 215-pound Cecil to make a change. He began throwing a weighted baseball during pitching drills to help strengthen his arm and build velocity. It worked. After several strong outings, Cecil was informed in the final days of camp that hed made the final cut. As a reliever, in fact. Cecil took advantage of that opportunity and went 5-1 with a 2.82 ERA and one save. He was also picked as an American League All-Star for the first time. Cecil pitched in 60 games, striking out 70 in 60 2-3 innings. He signed a one-year, $1.3 million contract in the off-season. The 27-year-old Cecil said last years experience changed his mindset and made him appreciate what he has. "Completely different," he said. "Im fairly certain that I have a spot on the team. Obviously, I have to perform, but its a little bit more pressure taken off not being on the bubble." Though Cecil performed well early on in 2013, he began to wear down during the second half of the season. Extra work with the weighted-ball routine and the added stress of having to continuously prove himself took a toll on his body. In September, soreness developed in his shoulder and prematurely ended his season. "I just needed rest," Cecil said. "It was a combination of a different role, different workload and overdoing the ball program a little bit." Cecil said he is now completely healthy and understands where his limits are. He said it will be much easier to dial it back when he needs to instead of constantly going full-bore all the time. "I just dont want any red flags to be thrown up, but I am going to be a lot smarter about the time I take throwing," Cecil said. "When I feel like I really need the work, if I feel like I need to take a day, I said Im going to take a day." "(During batting practice on Friday) they told me I had 25 pitches, and I said I dont need 25 pitches, Ill do 20. If I can throw 20, Im sure I can get five more in a game down the road. I dont need that right now. I need 20 or so and that would be it. Right now, its just saving as many bullets as I can for August, September and, hopefully, October." Gibbons agreed and said it will take that approach from Cecil to help the bullpen succeed. "He had a heck of a year," Gibbons said. "Hes found a role, he likes that bullpen role and hes very good at it. The big thing is always going to be durability, because the good ones get used a lot. Hes got to be conscious of that. He can be a hero, but he also has to understand that to be good in this business." NOTES: Gibbons said LHP J.A. Happ will start the Blue Jays exhibition opener on Wednesday in Clearwater against the Philadelphia Phillies. ... RHP Liam Hendriks, claimed off waivers from the Baltimore Orioles on Friday, joined the team. ... Japanese-born SS Munenori Kawasaki said he will cheer for the Canadian mens hockey team during its Olympic gold-medal game against Sweden on Sunday. Kawasaki said he predicts a win for Canada, because his son, Issho, was born in Toronto last year. "I love Canada," Kawasaki said. "I think Canada wins 2-1. Yes, perfect. Sounds good. Lets go, Canada." Lance Stephenson Lakers Jersey .500 were once common achievements for the Dallas Mavericks. Now, both are season highs as Dallas slowly works its way back into playoff contention in the Western Conference. Lance Stephenson Jersey . Not only that, when Julian de Guzman first stepped on the pitch for Deportivo de la Coruna he became the very first Canadian to play in Spains top tier. http://www.lakersbasketballshop.com/Wilt-Chamberlain-Jersey/ . Patton was placed on the restricted list testing positive for a banned amphetamine. Patton took Adderall, a drug commonly used to combat Attention Deficit Hyperactivity Disorder, late in the 2013 season and then was given a random drug test. JaVale McGee Lakers Jersey . Josh Bailey had a goal and an assist as the New York Islanders earned a 2-1 win over Ottawa Wednesday, leaving the Senators five points out of a playoff spot with just five games to play and four teams ahead of them. Jerry West Jersey .com) - Longtime Senators star Daniel Alfredsson returned to Ottawa on Thursday to officially announce his retirement.Oakland, CA (SportsNetwork.com) - Klay Thompson led five players in double figures with 22 points as Golden State pounded Denver by a 122-79 count on Monday. Stephen Curry went for 20 points and eight assists for the Warriors, who have won two in a row since a 12-point loss in Oklahoma City over the weekend and improved to 10-1 in their last 11 ooutings.dddddddddddd Shaun Livingston and Leandro Barbosa each contributed 12 points and James Michael McAdoo had 11 in the rout. Ty Lawson netted 19 points and six rebounds for the Nuggets, who have dropped three straight games after winning five in a row. Jameer Nelson totaled 14 points and dished out five assists in defeat. ' ' '